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Urdhva Prasarita Eka Padasana – Standing Split Pose – Vazhga Valamudan – #12

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19 Meditation Types in Simplified Kundalini Yoga I Learnt From Vethathiri Maharishi – Krish Murali Eswar – #86

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Jathara Parivartanasana – Abdominal Twist Pose – Vazhga Valamudan – #98

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Pranamasana – The Prayer Pose – Vazhga Valamudan – #110

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Yoga For Kidney Problems | Butterfly Pose | Yoga Tak – YouTube – #121

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