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2021 NPC USA Championships Women’s Physique Overall – YouTube – #6

Class Confusion: How to Find Your Fit in Physique Competition – #7

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2021 IFBB Chicago Pro Figure 3rd Place Sandra Grajales Individual Posing Routine – YouTube – #25

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Female Figure Model Shows Her Best at Championship on Stage Editorial Photo – Image of individual, medal: 69307696 – #27

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2018 Bodybuilding Competitions & Federations – She’s Losing It! – #32

I Am A NPC Figure Competitor – Part 1 of 6 | Muscle & Strength – #33

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Figure Posing – Front Pose – YouTube – #43

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Female Categories | NaturalBodybuilding.com – #46

2018 NPC North American Women’s Figure Overall Winner Sarah Grace After Show Interview – NPC News Online – #47

Single Posing with Ashley – TeamRefined – #48

2024 NPC Premier Muscle Championships and NPC Indiana State Championships – GaryUdit.com – #49

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Online Posing Lessons – 30 Min. – Rahel Cucchia – online coaching – #51

Information and Rules | The NPC 2024 Ms Buffalo Physique Championships – #52

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NPC News Online – 2020 NPC USA Championships Women’s Figure Winner Stephanie Gibson @stephaniegibson Individual & Comparison photos are up on npcnewsonline.com. Please check back all day for all divisions photos and – #54

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Womens NPC Figure individual Posing – YouTube – #56

Explain Your Sports, Part 2: Womens Bodybuilding Divisions – Squat Rack Shenanigans – #57

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Female Figure Model Shows Her Best at Championship on Stage Editorial Stock Image – Image of bodybuilding, individual: 66309669 – #68

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Official NPC Figure Division Rules – NPC News Online – #70

IFBB Figure Pro Julia Waring Posing On Stage At the 2018 IFBB Pittsburgh Pro – YouTube – #71

Everything Else In Bodybuilding | Michele Welcome – #72

2022 IFBB Pittsburgh Pro Replay: Bikini Round 2 All Competitor Individual Prejudging Posing HD Video – YouTube – #73

The Top 5 Best IFBB Women’s Bikini Competitors: See Individual Contest Galleries – NPC News Online – #74

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Francielle Mattos individual posing routine. #Wellness #IFBBWellness :… | TikTok – #84

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THE IFBB BIKINI POSING RULES (English) – Allison TESTU | Hotmart – #87

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Pose like a PRO – NPC/IFBB Posing Classes by Ingrid Romero and coaches – #89

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2021 NPC Jr. Nationals Women’s Physique Overall – YouTube – #94

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jessica.macc on Instagram: “Breakdown of the figure poses. Keep in mind this is strictly for the NPC/IFBB as I am not familiar with other federations posing requirements! Front, back, and side poses – #96

LION ELITE POSING PROGRAM (1 ON 1) – Lion Bodybuilding – #97

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Bikini Guidelines | NANBF – #99

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NPC NEWS ONLINE 2021 ROAD TO THE OLYMPIA – Francielle Mattos Posing Practice – NPC News Online – #102

NPC New York State Grand Prix Archives – NPC Northeast – #103

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2020 NPC Southwest USA Championships Women’s Figure Overall – NPC News Online – #105

2022 NPC First Callout – Women’s Prejudging album | NorthAmericanBodies | Fotki.com, photo and video sharing made easy. – #106

First Time NPC Fitness Competitor Strategy & Advice – Center Podium – #107

Nadia Bradford (@ifbb_figure_pro_dia) • Instagram photos and videos – #108

NPC Figure Competitor Grace Rivera’s Posing Routine Video – YouTube – #109

2008 NPC USA Figure Championships Prejudging – The USAMuscle Store – #110

2019 NPC Teen Collegiate & Masters Nationals Women’s Bodybuilding Posing Routines Pt.2 – YouTube – #111

Becoming A Figure Athlete: Guide For Better Turns and Presentation! – #112

Women’s Physique Guidelines | NANBF – #113

NPC/IFBB Pro League Transformation: Figure Competitor Ivana Ivusic – NPC News Online – #114

Virtual NPC/IFBB Posing Sessions – FitBody Fusion – #115

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2022 IFBB Wasatch Warrior Pro Figure Champion Nicole Zenobia Graham Posing 4K Video – NPC News Online – #121

IFBB Pro league Women’s Physique Pro Jada Beverly Posing Practice At The NPC Photo Gym. – YouTube – #122

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